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Hypertrophy is an increase in your muscle size. Most of the time, this increase is accomplished through exercises and workouts...
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18-12 months-aged CrossFit phenom Emma Lawson explained a great routine is essential to her results. She said higher-carb snacks, mobility...
An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are...
Judy Young is a force to be reckoned with in the pool. Just this year, she won seven first-place medals...
Muscle health can often tell you how you are going to age and stay active and independent as you may...
